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Assessing Your Weight Healthy Weight, Nutrition, and Physical Activity CDC. Minus. SAS. stats.
Make sure tape is horizontal around the waist. Keep the tape snug around the waist, but not compressing the skin. Measure your waist just after you breathe out. Another way to estimate your potential disease risk is to measure your waist circumference.
How to Measure Your Waist.
You can assess what your waist size means by using the following.: Waist size health risk Gender Ethnicity Health is at risk if you have a waist size of: Health is at high risk if you have a waist size of.:
Assessing Central Obesity: Waist Circumference myVMC.
WC has been shown to be one of the most accurate anthropometrical indicators of abdominal fat. It is closely correlated to the waist to hip ratio WHR, but is thought to be a more reliable measure of abdominal fat; the WHR can mask the status of abdominal obesity with a disproportionately large hip circumference.
Waist Circumference and Cardiometabolic Risk Diabetes Care.
Pouliot MC, Despres JP, Lemieux S, Moorjani S, Bouchard C, Tremblay A, Nadeau A, Lupien PJ: Waist circumference and abdominal saggital diameter: best simple anthropometric indices of abdominal visceral adipose tissue accumulation and related cardiovascular risk in men and women.
Waist-to-height ratio more accurate than BMI in identifying obesity, new study shows ScienceDaily.
In current clinical practice, it is common to calculate BMI for an indication of whole-body fat and waist circumference for abdominal obesity. Our" research has shown that WHtR is a more accurate alternative to these two measures and also a more time-efficient measure.
Waist measurement Weight Concern.
Measuring our waist circumference can be a simple way to identify our risk for health conditions such as diabetes or heart disease Ref 1. The more excess fat around our abdomen the greater the risk of these health conditions. A waist measurement can easily be done in the following steps.:
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